Are you getting a good night’s sleep? Generally, most people need between seven and nine hours of sleep every night, but many of us fail to get enough shuteye. If you are feeling a bit sleep deprived, it can be worth reviewing your sleep habits. We’ve put together some easy tips to help you rest more comfortably.

Getting Ready to Go to Bed

Preparing Your Bedroom for a Good Night’s Sleep

Ideally, your bedroom should be kept only for sleep and intimacy with your partner. Make sure you watch TV in a different room and don’t work in your bedroom. Avoid using all electronics at least an hour before bedtime, as the blue light can disrupt sleep or use a device with a night-time setting reducing blue light. Ensure your bedroom isn’t too hot, and the ideal temperature for sleep is around 18°C. If you have pets, keep them out of your bedroom, as they can disrupt your sleep. A white noise sound machine can be useful for anyone who has trouble relaxing and falling asleep.

Has it been a while since you bought a new mattress? It could be time to replace it. Most people need to replace their mattresses every 5 to 10 years. Also, check the condition of your pillows as these do need to be replaced regularly. Use hypoallergenic mattress and pillow covers to prevent a buildup of dust mites and wash them regularly.

Finally, if snoring is a problem for you or your sleeping partner or you feel excessively tired during the daytime, see your GP. It could be due to sleep apnoea, a sleep disorder that is often easily treatable with a custom-made night guard that we can supply and fit.